When the word Yoga is mentioned, most people think only of the physical practice of stretching and relieving pain from tightened muscles, or as meditation and a way of reducing stress and, with consistent practice, it does help accomplish these things, however, that is only a small part of yoga.
Yoga is not a religion, but a journey of self-discovery, who we really are, the soul, the light or Spirit within. We all experience frustration, irritation and insecurity, among other emotions, which, in turn, take painful tolls on our physical bodies, causing us to question the way we think, feel and act. It is precisely this that makes Yoga less than a physical exercise and more of a spiritual journey into self. As my teacher says, “When we want to get out of a pose, is exactly when we need to stay in it. Just like in life, having the strength and faith to overcome challenges even when we feel unable to stand against them.” Once we shift our focus from the physical act to the techniques of breathing, we allow ourselves to delve deeper into the sub-conscious, where we hide certain thoughts and emotions, and bring them to the surface. When we face them versus burying them, we bring about a better state of health and well-being or simply a feeling of peacefulness.
There are many different studies of yoga and, while all are very helpful for the body, mind and spirit, it can be confusing deciding which to study. Some practices, such as Hatha, Kundalini, Bhakti, Jnana and Kirtan, just to name a few, are expressed through physical postures, dance, chanting or mantras, while others through spiritual study, which is what I will introduce to you on this site.